Empowerment

Be Empowered by International Women’s Day

Posted by on Mar 8, 2017 in Empowerment, Hypnotherapy, Wellbeing, Women's Health | 0 comments

Be Empowered by International Women’s Day

Happy International Women’s Day 2017! It has become a tradition for me to  celebrate, thank and revere the women who inspire me, teach me and support me; and so I will start by doing that: YOU ARE ALL AWESOME! But being the inspiring, amazing women that they are, I’m sure they won’t mind me breaking with tradition this year and instead, giving a bit of hope and practical solution to women who maybe are not feeling so empowered. It’s a tough world for women at the moment, with certain countries determined to roll back women’s rights, and others stubbornly preventing them from going forward;...

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A New Resolution for February

Posted by on Jan 27, 2017 in Empowerment, Hypnotherapy, Wellbeing, Women's Health | 1 comment

A New Resolution for February

So we’re nearly at the end of January. We’ve passed the apparent, so-called “most depressing day of the year” and the home stretch is in sight. How are you doing? How are you getting on with the ‘new you’? I mean you are a new person now, right? You changed your body, habits, schedule, personality and diet overnight on the 31st of December didn’t you? The truth is, if anyone promises that you can be a ‘new you’ you should think very seriously about what they are actually asking of you. What exactly is wrong with the old you? What is wrong with the you that worked hard, tried your best, faced...

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Relationships? Piece of cake!

Posted by on Sep 4, 2016 in Empowerment | 2 comments

Relationships? Piece of cake!

Today I just want to share a little metaphor with you that I use with a lot of my clients, especially those who are getting over old relationships or really looking to get into a new relationship, but are not sure they’re quite ready. The Great British Bake Off is also back on our screens, so my mind is full of baked goods at the moment. A wise person once told me, that relationships should be the icing on the cake in life; they’re not the cake itself! And while that is wisdom indeed, this metaphor can be expanded… You cannot ice an undercooked cake. You cannot ice a cake that hasn’t...

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New books and pencils all round, It’s September!

Posted by on Sep 1, 2016 in About Emma, Empowerment, event, Hypnotherapy, media, Resources, Wellbeing, Women's Health | 5 comments

New books and pencils all round, It’s September!

September is my favourite time of year. Since I left school I never really got the hang of January being the time for fresh starts and resolutions (after all who wants to work hard and give up comfort foods in the dead of winter?) and I always feel the ‘back to school’ vibe when September starts. Summer is fun, but by the end of August I am happy for the nights to pull in a bit and the heat to die down. I always start exciting new projects in September and nearly always have a surge in clients. With that in mind I am celebrating the first of my favourite month, with not one, but...

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EVENT: De-stress and sleep well

Posted by on Aug 24, 2016 in Empowerment, event, Hypnotherapy, Wellbeing | 0 comments

EVENT: De-stress and sleep well

  After the success of the last sleep workshop, I’ve decided to host another one, this time at the brilliant Yogasara Yoga studio on Picton Street, Bristol. Yogasara is my yoga home and one of my favourite spaces. When: Sunday 25th September, 2pm-4pm Cost: £25 Tickets: Eventbrite (or email Emma) We all encounter stress in our lives, but when we get over stressed it can start to impact our lives in a negative way. It can make us lose sleep, and stop taking proper care of ourselves. Once we start to lose sleep, the stress cycle can be made worse by our lack of energy, focus and...

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Sign up for my FREE 12-day online self-care course!!

Posted by on Aug 23, 2016 in Empowerment, event, Hypnotherapy, media, Resources, Wellbeing | 7 comments

Sign up for my FREE 12-day online self-care course!!

I have a very special gift for you all. If you sign up to my mailing list, you will receive my empowering 12-day self-care course ABSOLUTELY FREE!! When I chat to clients and people about my work, one thing that often comes up is a better need for self care. 2016 has been a universally tricky year and I think everyone could use a little help getting their self-care routine up to scratch! My course includes a 12-day care plan with free hypnosis tracks, exercises, tips, downloads and practices to get you feeling good and really taking care of yourself! All you need to do to get this exclusive...

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