event

New books and pencils all round, It’s September!

Posted by on Sep 1, 2016 in About Emma, Empowerment, event, Hypnotherapy, media, Resources, Wellbeing, Women's Health | 5 comments

New books and pencils all round, It’s September!

September is my favourite time of year. Since I left school I never really got the hang of January being the time for fresh starts and resolutions (after all who wants to work hard and give up comfort foods in the dead of winter?) and I always feel the ‘back to school’ vibe when September starts. Summer is fun, but by the end of August I am happy for the nights to pull in a bit and the heat to die down. I always start exciting new projects in September and nearly always have a surge in clients. With that in mind I am celebrating the first of my favourite month, with not one, but...

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EVENT: De-stress and sleep well

Posted by on Aug 24, 2016 in Empowerment, event, Hypnotherapy, Wellbeing | 0 comments

EVENT: De-stress and sleep well

  After the success of the last sleep workshop, I’ve decided to host another one, this time at the brilliant Yogasara Yoga studio on Picton Street, Bristol. Yogasara is my yoga home and one of my favourite spaces. When: Sunday 25th September, 2pm-4pm Cost: £25 Tickets: Eventbrite (or email Emma) We all encounter stress in our lives, but when we get over stressed it can start to impact our lives in a negative way. It can make us lose sleep, and stop taking proper care of ourselves. Once we start to lose sleep, the stress cycle can be made worse by our lack of energy, focus and...

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Sign up for my FREE 12-day online self-care course!!

Posted by on Aug 23, 2016 in Empowerment, event, Hypnotherapy, media, Resources, Wellbeing | 7 comments

Sign up for my FREE 12-day online self-care course!!

I have a very special gift for you all. If you sign up to my mailing list, you will receive my empowering 12-day self-care course ABSOLUTELY FREE!! When I chat to clients and people about my work, one thing that often comes up is a better need for self care. 2016 has been a universally tricky year and I think everyone could use a little help getting their self-care routine up to scratch! My course includes a 12-day care plan with free hypnosis tracks, exercises, tips, downloads and practices to get you feeling good and really taking care of yourself! All you need to do to get this exclusive...

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EVENT: Sleep Soundly Workshop

Posted by on Aug 9, 2016 in event, Hypnotherapy, Wellbeing | 0 comments

EVENT: Sleep Soundly Workshop

Do you want a really good night’s sleep? Are the stresses of the day building up, making it harder to sleep at night, but then made worse by your tiredness? Recently my most common enquiry has been, ‘can you help with insomnia?‘ Yes I can, and because so many of you want help with it, I have decided to run a workshop, you lucky things. This two hour workshop will explain the mechanism for good sleep, common mistakes people make trying to sleep, tips and methods for ensuring a good night’s sleep every night, and a hypnosis session to help relax you and make those...

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