media

What you may not know about Pokémon Go

Posted by on Sep 3, 2016 in media, Wellbeing | 5 comments

What you may not know about Pokémon Go

  I’ll admit, when Pokémon Go was released back in June of this year, I didn’t instantly see what all the fuss was about. Don’t tell anyone, but I’m a little too old for the nostalgia it created. When Pokémon first happened, I’d just moved on to my ‘cider, gigs and eyeliner’ phase, and Pokémon was just something my nephews and the kids I would babysit for pocket money were into. So when I saw Pikachu popping up all over my social media feeds, I assumed this was none of my business and a fad that would pass me by. But then I started to see some of the strong reactions it was provoking;...

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New books and pencils all round, It’s September!

Posted by on Sep 1, 2016 in About Emma, Empowerment, event, Hypnotherapy, media, Resources, Wellbeing, Women's Health | 5 comments

New books and pencils all round, It’s September!

September is my favourite time of year. Since I left school I never really got the hang of January being the time for fresh starts and resolutions (after all who wants to work hard and give up comfort foods in the dead of winter?) and I always feel the ‘back to school’ vibe when September starts. Summer is fun, but by the end of August I am happy for the nights to pull in a bit and the heat to die down. I always start exciting new projects in September and nearly always have a surge in clients. With that in mind I am celebrating the first of my favourite month, with not one, but...

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Sign up for my FREE 12-day online self-care course!!

Posted by on Aug 23, 2016 in Empowerment, event, Hypnotherapy, media, Resources, Wellbeing | 7 comments

Sign up for my FREE 12-day online self-care course!!

I have a very special gift for you all. If you sign up to my mailing list, you will receive my empowering 12-day self-care course ABSOLUTELY FREE!! When I chat to clients and people about my work, one thing that often comes up is a better need for self care. 2016 has been a universally tricky year and I think everyone could use a little help getting their self-care routine up to scratch! My course includes a 12-day care plan with free hypnosis tracks, exercises, tips, downloads and practices to get you feeling good and really taking care of yourself! All you need to do to get this exclusive...

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Now available on Skype!

Posted by on Jul 28, 2016 in About Emma, FAQ, Hypnotherapy, media | 0 comments

Now available on Skype!

Newsflash! So just to let everyone know I am now available to see clients over Skype! This is very exciting for me as it means I now get to see clients from all over the UK and abroad, and it’s exciting for you, because it now means that you can come and get more empowered, rid yourselves of phobias and anxieties, stop bad habits, or even prepare for a beautiful calm birth with me all from the comfort of your own home! Skype sessions work very similarly to face-to-face sessions, we will still discuss all the same things. The hypnosis works just the same too, as long as you have somewhere...

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Magic, Miracles and Mesmerism

Posted by on May 25, 2016 in Hypnotherapy, media | 2 comments

Magic, Miracles and Mesmerism

  I recently saw a seven-year-old client. We had a great few sessions where we sorted out her anxiety and made her more confident to leave mum and head to school each day. If you had asked me how we achieved that I would have said that we used a combination of solution-focused therapy, hypnosis and play and creative therapy. If you had asked her how I helped her, she would have said I used magic. Now don’t worry I am not bewitching children, so please don’t write to my association. But children (and adults too) have fantastic imaginations and therefore using metaphors of wizards and...

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The Importance of self-care

Posted by on May 23, 2016 in Empowerment, Hypnotherapy, media, Wellbeing | 0 comments

The Importance of self-care

  In previous blog posts I’ve talked about the importance of a mental health hygiene routine, having an emotional-first aid kit and the importance of learning effective relaxation techniques, getting good exercise and talking an emotional needs audit. But all of these techniques, habits and actions all boil down to one factor ­– the importance of self-care. What is self-care? Self-care means looking after yourself and ensuring your emotional, physical and mental needs are being met. If you’re not sure what they might be, then it might be handy to take an emotional needs audit. Self-care...

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